The app
Everything Oltris tracks, in one place.
Oltris is built around modules — medications, supplements, hydration, and more — each one doing a single job well instead of one screen trying to do everything. Here's what's taking shape; tap a card for detail. Screenshots are coming as the app gets closer to ready.
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Medications
Never miss a dose: scheduled reminders, one-tap Taken/Skip, and a full history you can export straight to your doctor.
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Supplements
The same simple daily flow as Medications, for vitamins, minerals, and anything else you take on a schedule.
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Nutrition
Log meals in seconds — search the catalog or browse by category — and watch daily calories and macros add up automatically.
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Protein
Combines protein from food and supplements into one daily total, measured against a target that adapts to your weight and activity level.
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Hydration
Quick-tap presets or a custom amount, with a running total against your daily goal.
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Caffeine
Real mg-per-serving tracking against the ~400 mg/day reference — no guesswork about what's actually in your cup.
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Alcohol
Track units against the UK's 14-units-a-week guideline, spread sensibly — logged plainly, never judged.
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Vitals
Blood pressure, resting pulse, HRV, weight, temperature, oxygen saturation, peak flow — trends over time, never flagged as good or bad.
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Cycle
Log periods and symptoms and get a simple next-period estimate — no ovulation prediction, no assumptions.
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Daily Check-in
A ten-second daily pulse-check on sleep, energy, mood and more, so patterns show up before you'd otherwise notice them.
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Movement
Log walks, runs, rides, workouts and more — no goals, no streaks, no guilt, just an honest record of what you did.
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Habits
A five-state day model (not just done/not-done) so the real pattern shows up — deliberately no streak counter, no guilt.
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Experiments
Randomised, controlled self-tests for the things you take or do — on/off or before/after, whichever fits what you're testing — ending in a plain verdict instead of a guess.